we often talk about the importance of gratitude when it comes to manifesting your greatest desires…

Here is a quick gratitude exercise that will help to create more balance, love and peace in your life…

The exercise is to simply go on ‘a gratitude walk’…

You basically take a walk it could be a 5, 10 or even 20 minutes and you dedicate 100% of that time to gratitude. You consciously think of all the things you appreciate in your life, noticing all of the beauty and natural gifts that surround you and simply reflect on how lucky you are to have the life that you have.

Not only will you feel amazing, you’ll also notice an increased level of fulfilment.

Remember to always show appreciation for the people, things and opportunities that exist in your life. So go on, take a gratitude walk this week and rate your mood