Keeping a meditation journal has been found to be a deeply useful way to bring insight and clarity to our experience while meditating. Whether you’re new to meditation or have been practicing for some time, a journaling practice can help you with a new technique.
When we take a few minutes to journal what we’ve been experiencing, it makes it obvious how effective we’ve really been. We can become more aware of our weaknesses and our strengths, and have a much more penetrating understanding of what we need to be working on.
This A5 Journal is a perfect tool to support your meditative practice.