Meditation Journal

Meditation Journal

Keeping a meditation journal has been found  to be a deeply useful way to bring insight and clarity to our experience while meditating. Whether you’re new to meditation or have been practicing for some time, a journaling practice can help you  with a new technique.

When we take a few minutes to journal what we’ve been experiencing, it makes it  obvious how effective we’ve really been.  We can become more aware of our weaknesses and our strengths, and have a much more penetrating understanding of what we need to be working on.

This A5 Journal is a perfect tool to support your meditative practice.